Choose from the world's top-rated diet plans with proven results.
Choose from the world's top-rated diet plans with proven results.
Lifestyle30
A 30-day weight loss program for long lasting weight loss. Reset your health, habits, and relationship with food, and discover long lasting weight loss- Change your habits- Change your Life!
IF Mediterranean Diet
Unlock vibrant health and longevity with our science-backed Mediterranean diet. Enjoy delicious, nutrient-rich meals inspired by the heart-healthy traditions of the Mediterranean region.
Mediterranean Diet
Follows guidelines for a Mediterranean Diet with plenty of fruits, vegetables, nuts and healthy oils. Fish, poultry, whole grains and low-fat dairy are also included. Daily calories between 1,800 and 1,900.
Ketogenic
A Ketogenic diet consists of 60-75% (or higher) of calories from fat, 15-30% protein, 5-10% carbs and 30g or less of net carbs per day. The majority of this food plan consists for organic and wild-caught proteins and fish and whole-fat dairy.
GERD Support Diet
A program designed to lessen the symptoms of GERD. Recipes are gluten-free and diary-free as well as free of other ingredients that can aggravate GERD. Daily calorie intake between 1,800 and 1,900.
Cardiometabolic Support
A program designed to promote a healthy heart, that can also be used by those with Hypertension or High-Cholesterol. Recipes are gluten-free and dairy-free, and include healthy fat.
Autoimmune Paleo Reset
An Autoimmune Paleo meal plan designed for patients and clients with inflammatory issues and autoimmune disorders. Recipes are free of grains, dairy, legumes, nuts & seeds and nightshades, as well as free of sugar, refined oils, processed foods and alcohol.
Clean Eating Guide
A program that includes whole and fresh fruits and vegetables, lean protein, healthy fat. Recipes are dairy-free and gluten-free. (Good for: Low sugar, heart healthy, clean eating, gluten free, dairy free).
IF Cardiometabolic Support
The Intermittent Fasting + Cardiometabolic Diet promotes heart health, suitable for those with Hypertension or High-Cholesterol. Recipes are gluten-free, dairy-free, feature healthy fats, and are devoid of added salt.
Low-Sugar Vegetarian Challenge
The low-glycemic vegetarian meal plan is tailored for pre-diabetic, Type II diabetic, and individuals with inflammatory issues or a desire to reduce sugar intake. Recipes are gluten-free and dairy-free, utilizing eggs as a binding agent in entrees, with flax egg instructions for those avoiding eggs.
Elimination Diet
The elimination diet removes dairy, gluten, legumes, fish, seafood, nuts, eggs, sugar, corn, nightshades, latex-producing foods, and fruits, aiding in identifying food sensitivities. For those suspecting issues with gluten-free grains, the Paleo challenge is recommended.
Immune Support Diet Program
The Immune Support diet is designed to nourish and support the immune system, featuring low sugar, ample healthy fats, proteins, and targeted nutrients. The plan includes whole, fresh fruits and vegetables, lean protein (organic/wild-caught poultry and fish), healthy fats, carbohydrates, and sufficient fluids.
Low-FODMAP Challenge
This Low-FODMAP plan is gluten-free and dairy-free. Following this plan may help improve symptoms of IBS and other gastrointestinal issues. The plan is 28 days of following a Low FODMAP meal plan with an additional 28 days for reintroducing high and medium FODMAP foods to test for intolerances.
Anti-Candida Diet 28 Days
The Anti-Candida Diet is designed to help designed to eliminate candidiasis. Food with a high-glycemic load are excluded. The meal plan includes smoothies with a gluten-free plain vegan protein powder. Meal plans average 1840 calories, 25 grams of sugar and 19% carbohydrates per day.
14-Day Detox Program
The VegeCleanse Plus Program is designed to facilitate the body's natural two-phase detoxification process, efficiently eliminating harmful toxins. While shorter in duration compared to our other detox programs, it maintains a comprehensive approach to detoxification.
Thyroid Support Cleanse
A Thyroid friendly menu plan that contains legumes (lentils) as well many paleo recipes.
Paleo Challenge
This is a classic paleo diet - clean animal proteins, nuts and vegetables. All grains, dairy and legumes excluded. Meal plans average 1943 calories and 85 grams of protein per day.
Adrenal Support Cleanse
The Adrenal Support Cleanse is low in sugar and high in healthy fat and protein as well as various nutrients targeted at nourishing a supporting the adrenal system.
Freshman15
Resist quick fixes- Help your teen understand that losing weight - and keeping it off - is a lifetime commitment.
Clean Eating Guide
A program that includes whole and fresh fruits and vegetables, lean protein, healthy fat. Recipes are dairy-free and gluten-free. (Good for: Low sugar, heart healthy, clean eating, gluten free, dairy free).
Build Muscle - Burn Fat! 100% Results
You can't eat your way out of the fork- no doubt!
Enhance your performance naturally!