The Immune Support diet is low in sugar and high in healthy fats and proteins as well as various nutrients targeted at nourishing a supporting the immune system. The diet includes whole, fresh fruits and vegetables, lean protein (organic/wild-caught poultry and fish), healthy fats and carbohydrates, and plenty of fluids. Bone broth or miso broth and sea vegetables (Dulse, Nori, Wakame) are included daily. Average daily calories 1769; protein 80g and carbs are 29%