A low-glycemic vegetarian meal plan designed for clients who are pre-diabetic, have Type II diabetes, inflammatory issues, or those who want to reduce their sugar intake. Recipes are gluten-free and dairy-free. Eggs are used as a binding agent in the entrees, with the inclusion of flax egg instructions for those who wish to avoid eggs. Smoothie recipes include gluten-free, vegan protein powder (minimun of 20 g recommended).